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Is Your Plant-Based Diet Complete?
© travelbook – Fotolia.com Plant-based diets are becoming more and more popular. Now we have veganism, vegetarianism, semi-vegetarianism, flexitarianism, and even reducetarianism (yes that is a real...
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Moderation Is Key When It Comes To Food
©-artmim When it comes to food and nutrition, my motto is always, “Everything in Moderation”. But why is moderation key when it comes to food? There are two really important reasons. The first is that...
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Eating Breakfast Improves Children’s Test Scores
© ivolodina – Fotolia.com It has long been said that breakfast is the most important meal of the day. This is especially true for children, who are growing and learning. Research supports the...
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1 Food Rule You Need To Forget Right Now
“Shop the perimeter of the grocery store”. I bet you’ve heard people say this. If you have spent time in grocery stores, you will have noticed that the edges of the store usually contain fresh produce...
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Detox Diets – Are They Necessary?
© Syda Productions – Fotolia.com The detox season is almost upon us. Once the holiday season of overindulgence has passed and the New Year is underway, people will commence their annual pursuit of good...
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Sorghum – the New Kid In Town
© m.bonotto – Fotolia.com What would you say if I told you there was a naturally gluten and GMO-free whole grain that was high in fiber and phytochemicals with the potential to significantly impact...
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SMART Goals For Success
© Marek – Fotolia.com While I am not someone who believes in New Year’s resolutions, I do think January is an excellent time to reassess life goals. This is especially true of health and weight-loss...
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Is Your Diet Disrupting Your Sleep?
© BillionPhotos.com – Fotolia.com There is plenty of research linking poor sleep to subsequent poor eating habits. Until recently, however, very little was known about how diet affects the quality of...
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Is Grass-Fed Beef Healthier?
© Olha Rohulya – Fotolia.com Demand for grass-fed beef has been steadily growing in recent years. Not only are consumers interested in the well-being of the animals they eat, they are also concerned...
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26 Foods to Detoxify Your Body
© igorp17 – Fotolia.com Generally I am not someone who believes in ‘detoxes’ or ‘cleanses’. Our liver is an amazing organ capable of carrying out many incredible functions. One of those functions is...
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